Protect your eyes with appropriate nutrients.
Eat Green leafy vegetables such as Kale, Broccoli, Cabbage, Spinach
Eat Salmon, Tuna and other oily fish
Eggs, nuts, beans and other non meat protein sources
Oranges and other citrus fruits or juices
Healthy recipes are sometimes included in the society’s quarterly newsletter and you will be able to find these on this website.
Contact us for a copy Waitrose Kitchen recipe cards on CD