Healthy Eating


Protect your eyes with appropriate nutrients.

BROCOLI JPGEat Green leafy vegetables such as Kale, Broccoli, Cabbage, Spinach.

Eat Salmon, Tuna and other oily fish.


Eat Eggs, nuts, beans and other non meat protein sources.

Eat Oranges and other citrus fruits or juices.


Healthy recipes are sometimes included in the society’s quarterly newsletter, contact the society for these newsletters.

Remember this, anything that is good for your heart is good for your eyes.


                        Contact us for a free copy of Waitrose Kitchen recipe cards on CD