Healthy Eating

                                Protect your eyes with appropriate nutrients.

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Eat Green leafy vegetables such as Kale, Broccoli, Cabbage, Spinach

Eat Salmon, Tuna and other oily fish

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Eggs, nuts, beans and other non meat protein sources

Oranges and other citrus fruits or juices

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Healthy recipes are sometimes included in the society’s quarterly newsletter and you will be able to find these on this website.

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                        Contact us for a copy Waitrose Kitchen recipe cards on CD